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Penyusunan Menu Pemulihan Anemia Remaja Puteri
Anemia is affected by eating pattern and food intake. The necessity of recovery adolescent girls with anemia menu is urgent because of the high incidence of anemia on adolescent girls. The objective of this study is to arrange recovery menu for adolescent girls with anemia. This study formulate 11 menu for 11 days. Each menu consists of breakfast, morning snack, lunch, afternoon snack and dinner. After being formulated, the macro and micronutrient content in the menu each day were analyzed. The result showed that the menu whose ingredients is beef contained high number of Fe substance, Folate, and vitamin B12. Menu made of vegetable and snack that in the form of fruit juices contained high number of vitamin C that is needed to absorb Fe substances. The menu use rice as the main source of carbohydrate. The meal menu is the combination of rice, vegetable anf fruit that contains high number of vitamin C.
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